"We built Amara Life Labs because we believe aging should be strong, graceful, and intentional.
In Latin, amara means “graceful” or “everlasting”—and that’s exactly how we see health: enduring and built to last."
Amara Life Labs is designed to help you outperform your age. Whether you go self-led or train with us in person, we turn insight into action.
The Amara Difference
At Amara Life Labs, we combine clinical-grade diagnostics, expert coaching, and behavior change strategies to optimize the five pillars of healthspan: metabolism, power, movement quality, performance and neuromotor function (e.g. reaction time).
Every client begins with a personalized Healthspan or Performance Score, benchmarked to age-based standards, along with a clear, actionable roadmap.
Most executive assessments stop at the numbers—we go further by turning insights into action.
You can go self-led with digital coaching or join our private membership, limited to just three clients per hour.
Either way, the goal is the same: measurable results that help you train for the life you want to live.
The Amara Experience
Two paths. One purpose: Age with power.
Amara Membership
Improve your healthspan score with a hands on approach.
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In-person coaching & performance assessments
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Unlimited training + blood work
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Train, test, and re-test real-world physical capacities
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Work backwards to achieve your most important life goals
Everyday Amara
Your digital self-led track: Build the skills that protect your healthspan.
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12-week guided habit journey
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Monthly coaching discussion to support progress
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Grounded in behavioral science
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Complements AMP or stands alone
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Sleep, Nutrition, Mindset, Movement & More
